It is essential to drink sufficient water on a daily basis so that our bodies can continue to function well, especially since water constitutes as much as 70% of the body. While people generally tend to drink water directly from cups if they are at home, several rely on water bottles to get through the day.
In this case, it is essential to ensure that you are getting the right amount of water in your body by refilling the bottle several times a day.
As a standard measure, water bottles typically have a capacity of 16.9 ounces. You can expect this size for plastic bottles or even other multiple-use water bottles. In these terms, you can expect two standard-sized cups of around 8 ounces to fill up the single bottle.
Let’s explore this topic in further detail below.
- Factors Determining the Number of Cups in a Water Bottle
- How Many Cups of Water Should You Drink Every Day?
- Is It Safe to Drink Water from a Water Bottle?
- Reliability of Using Cups to Measure Water Amount
- Is There Such a Thing As Too Many Cups of Water?
- Parting Words
Factors Determining the Number of Cups in a Water Bottle
There are several factors that can impact the number of cups that usually constitute a water bottle. Based on these factors, then, you can ensure that you are drinking the right amount of water on a daily basis and, if not, make the essential changes in your water drinking routine.
Size of Bottle
The size of the bottle makes a huge difference when it comes to the number of cups that go into filling it up. While the standard size of the bottle is, as we have already seen, around 16.9 ounces, there are numerous other bottle sizes and capacities that can impact the number of cups of water that go into a water bottle.
For instance, many single-use water bottles now also come in a size of one liter or 33.8 ounces. Even bigger bottles of water are available, some made from plastic and some from metal. These can either be a liter in their capacity or can even extend up to 1.5-2 liters and even more.
Assuming that the cup you are using holds around 8 ounces of water, you can easily determine the number of such cups that will go into your bottle and how many times you should end up refilling your water bottle.
For instance, if you have a bottle of 33.8 ounces, the number of cups that would go into the bottle would be double the number that goes into a bottle of 16.9 ounces. This means that a little over four cups of water would be present in a water bottle of 33.8 ounces.
Another important factor that you will need to account for here is the size of the cup itself. We have already established that a standard cup can typically hold around 8 ounces of water, which is why a little over two such cups of water can end up filling up a standard-sized water bottle with more cups required for bigger water bottles.
However, if the cup that you are using to fill up the water is smaller or bigger, this can also have a significant impact on the number of cups that you will end up using for the water bottle.
For instance, if the cup is around 10 ounces, you will need less than two cups to fill your bottle. On the other hand, if the cup is around 12 ounces, you will need even fewer cups to fill the water and so on.
Kind of Bottle
The kind of water bottle you are using can make a difference here as well. However, this is closely related to the size of the bottle itself, so as long as you make sure that you are drinking enough water on a daily basis, you should be okay.
You should note that some water bottles tend to have the same size or capacity but might seem to be smaller or bigger due to the shape or construction of the bottle. For instance, if your bottle looks like it can hold around 20 ounces of water but is actually curved or narrower in some parts of it, it is likely that it is probably of standard size.
Similarly, if you are using old glass bottles, make sure you first check the shape and capacity before determining the number of cups of water that can go into it.
How Many Cups of Water Should You Drink Every Day?
It is clear that the number of cups of water that go into a water bottle depends on factors such as the size of the bottle, the size of the cup as well as the kind of bottle you are using.
The important thing, however, is to ensure that no matter what the size and shape of the bottle and cup are, you should be drinking a sufficient amount of water on a daily basis so that you can improve and maintain how your body works.
So, then, how many cups of water should you drink every day? Ideally, if you have a glass or cup of 8 ounces, you should drink around 8 cups of water throughout your day. This is called the 8×8 rule, so based on this, you can then measure how many cups of water you are using to fill up your water bottle.
Of course, make it a point to tweak how much water you add to the bottle based on the size.
While this is a general quantity, there are several other factors that can impact how much water you should drink. For instance:
- If you live in hot and dry climates, you will need to drink more water every day.
- If you are not getting a bit extra water intake from the food that you eat and the other kinds of drinks that you consume, you should drink a bit more than 8 cups of water.
- If you tend to travel outdoors frequently due to your work, you should drink more water.
- If you tend to exercise every day, you should certainly drink more than 8 cups of water.
- In general, certain issues with health might require you to increase your fluid intake, so make sure you drink more water during some times.
- If you are pregnant or breastfeeding, ensure that you stay hydrated to care for both you and your infant.
Dehydration can end up causing fatigue, headaches, dizziness, nausea, concentration and power, so make it a point to avoid this at all costs.
Is It Safe to Drink Water from a Water Bottle?
It is usually pretty safe to drink water from a water bottle, no matter what type of bottle you are using. This is because such bottles are designed to be free from Bisphenol A or BPA which can otherwise lead to various toxicities in our bodies.
Nonetheless, make it a point to check the labeling of the water bottle to ensure that there are no harmful toxins that you need to worry about, especially if you are buying a plastic bottle.
For reusable water bottles, you should wash them and rinse them before the first time you use them, following which you should keep cleaning them regularly.
Make sure you also keep changing the water so that you do not end up keeping it in the bottle for too long as this can result in bacteria from your mouth and the air entering the water. Similarly, do not leave the bottle out in the sun for too long.
Reliability of Using Cups to Measure Water Amount
It is quite reliable to use cups to measure how much water you are drinking or filling in your water bottle. Ideally, make sure you know how big your cup is and how much water it holds so that you can ensure that you are drinking the right amount of water every day.
On the other hand, if you do not know the size of your cup but know the size of the bottle, you can easily ascertain that you are drinking enough water. You can then simply tweak the amount based on the size and other factors such as the weather, your health, your level of activity and more.
Is There Such a Thing As Too Many Cups of Water?
While there is a standard amount of water you should drink per day, there are several factors that can require you to drink more of it.
This makes it difficult to figure out how many cups of water become too many, but if you have certain health conditions like thyroid or other kidney and liver issues, you should ensure that you speak to your doctor about your water intake.
Do not go too overboard even if you are healthy since this can end up diluting the sodium levels in the body or causing your cells to swell up.
Around two cups of water of 8 ounces each are what can fill up a single water bottle of around 16-17 ounces. You can then make changes to the number of cups based on the size of your bottle and how much water intake you should have.